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    <loc>http://susdane.com/wellbeing/2013/12/17/lefay-eco-resort-spa-a-new-kind-of-luxury</loc>
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      <image:title>Wellbeing - Lefay Eco Resort &amp; Spa - A new kind of luxury</image:title>
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    <loc>http://susdane.com/wellbeing/2013/10/24/the-fly-just-waiting-to-die</loc>
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    <lastmod>2013-10-27</lastmod>
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      <image:title>Wellbeing - Bye-bye Mr Fly... An unlikely obituary</image:title>
      <image:caption>Nice shades, Mr Fly! Image by Thomas Shahan</image:caption>
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      <image:title>Wellbeing - Bye-bye Mr Fly... An unlikely obituary</image:title>
      <image:caption>I've had enough guys, really. Is it over yet? No. Bzzzzz.... Image by Rex Dingler</image:caption>
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      <image:title>Wellbeing - Bye-bye Mr Fly... An unlikely obituary</image:title>
      <image:caption>No idea where I'm going, anyone got a map? Image by William Wheeler</image:caption>
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      <image:title>Wellbeing - Bye-bye Mr Fly... An unlikely obituary</image:title>
      <image:caption>I give up! Image by Sean Hickin</image:caption>
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      <image:title>Wellbeing - Bye-bye Mr Fly... An unlikely obituary</image:title>
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      <image:title>Wellbeing - Bye-bye Mr Fly... An unlikely obituary</image:title>
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    <loc>http://susdane.com/wellbeing/2013/9/18/yoga-moments-at-sandele-eco-retreat</loc>
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    <lastmod>2013-11-11</lastmod>
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      <image:title>Wellbeing - Yoga moments at Sandele Eco-Retreat</image:title>
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      <image:caption>Guest lodge with roof terrace at Sandele Eco-Retreat</image:caption>
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      <image:title>Wellbeing - Yoga moments at Sandele Eco-Retreat</image:title>
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      <image:title>Wellbeing - Yoga moments at Sandele Eco-Retreat</image:title>
      <image:caption>The view from the palm tree shala</image:caption>
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      <image:title>Wellbeing - Yoga moments at Sandele Eco-Retreat</image:title>
      <image:caption>Beach shala</image:caption>
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      <image:title>Wellbeing - Yoga moments at Sandele Eco-Retreat</image:title>
      <image:caption>Where can I hide? Image by s_evenseth  </image:caption>
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      <image:title>Wellbeing - Yoga moments at Sandele Eco-Retreat</image:title>
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      <image:title>Wellbeing - Yoga moments at Sandele Eco-Retreat</image:title>
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    <loc>http://susdane.com/wellbeing/2013/7/20/my-new-addiction-limonata</loc>
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    <lastmod>2013-07-22</lastmod>
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      <image:title>Wellbeing - My new addiction - Limonata</image:title>
      <image:caption>Image from Mindbodygreen.com</image:caption>
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      <image:title>Wellbeing - My new addiction - Limonata</image:title>
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      <image:title>Wellbeing - My new addiction - Limonata</image:title>
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  <url>
    <loc>http://susdane.com/wellbeing/2013/6/17/huu7w8dpsg38xdl92zhzt5mz89kfbb</loc>
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    <priority>0.5</priority>
    <lastmod>2013-06-18</lastmod>
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      <image:title>Wellbeing - How I reduced my cost of facial skin care by nearly £300 a year by using natural products</image:title>
      <image:caption>Image by Beth Punches</image:caption>
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      <image:title>Wellbeing - How I reduced my cost of facial skin care by nearly £300 a year by using natural products</image:title>
      <image:caption>What kind of day did you have?   Image by Xavi</image:caption>
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    <image:image>
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      <image:title>Wellbeing - How I reduced my cost of facial skin care by nearly £300 a year by using natural products</image:title>
      <image:caption>Is this for real?  Image by Audio Visual Junkie</image:caption>
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      <image:title>Wellbeing - How I reduced my cost of facial skin care by nearly £300 a year by using natural products</image:title>
      <image:caption>Which one to choose.....    Image by Henna Sooq</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1371505666270-AJS27UE3ZRIUCY52MGTT/Face+parchment.jpg</image:loc>
      <image:title>Wellbeing - How I reduced my cost of facial skin care by nearly £300 a year by using natural products</image:title>
      <image:caption>You know that feeling when a face mask is drying out? That's what my face feels like straight out of the shower!   Image by Foundry Park Inn</image:caption>
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      <image:title>Wellbeing - How I reduced my cost of facial skin care by nearly £300 a year by using natural products</image:title>
      <image:caption>All you need is this....</image:caption>
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      <image:title>Wellbeing - How I reduced my cost of facial skin care by nearly £300 a year by using natural products</image:title>
      <image:caption>I love making up different combinations!   Image by How to be Sustainable</image:caption>
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      <image:title>Wellbeing - How I reduced my cost of facial skin care by nearly £300 a year by using natural products</image:title>
      <image:caption>If you're wondering, I'm not sponsored by Lavera, I simply like and use their products! </image:caption>
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      <image:title>Wellbeing - How I reduced my cost of facial skin care by nearly £300 a year by using natural products</image:title>
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      <image:title>Wellbeing - How I reduced my cost of facial skin care by nearly £300 a year by using natural products</image:title>
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  <url>
    <loc>http://susdane.com/wellbeing/2013/6/5/q3i19yvs6e4noftmu9o8wg5rj5fn94</loc>
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    <lastmod>2013-08-20</lastmod>
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      <image:title>Wellbeing - The year I became a rookie yogi &amp; competition time!</image:title>
      <image:caption>Image by Carolina Egana</image:caption>
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    <image:image>
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      <image:title>Wellbeing - The year I became a rookie yogi &amp; competition time!</image:title>
      <image:caption>And.... breathe!   Image by Lululemon Athletica</image:caption>
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    <image:image>
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      <image:title>Wellbeing - The year I became a rookie yogi &amp; competition time!</image:title>
      <image:caption>I didn't even have the excuse of wearing roller skates! Image by Harlow Heslop</image:caption>
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      <image:title>Wellbeing - The year I became a rookie yogi &amp; competition time!</image:title>
      <image:caption>The slow walk to class...  Image by CByam</image:caption>
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      <image:title>Wellbeing - The year I became a rookie yogi &amp; competition time!</image:title>
      <image:caption>Not sure about the headstand yet, but I like the thing that looks like a butterfly!  Image by Lululemon Athletica</image:caption>
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      <image:title>Wellbeing - The year I became a rookie yogi &amp; competition time!</image:title>
      <image:caption>Image by Anosmia</image:caption>
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      <image:title>Wellbeing - The year I became a rookie yogi &amp; competition time!</image:title>
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      <image:title>Wellbeing - The year I became a rookie yogi &amp; competition time!</image:title>
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      <image:title>Wellbeing - The year I became a rookie yogi &amp; competition time!</image:title>
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      <image:title>Wellbeing - The year I became a rookie yogi &amp; competition time!</image:title>
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      <image:title>Wellbeing - The year I became a rookie yogi &amp; competition time!</image:title>
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    <image:image>
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      <image:title>Wellbeing - The year I became a rookie yogi &amp; competition time!</image:title>
      <image:caption>I hope you like stickmen  - I'm no artist. Can you tell;-)</image:caption>
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      <image:title>Wellbeing - The year I became a rookie yogi &amp; competition time!</image:title>
      <image:caption>Loop the towel around the arch of the foot, not the bottom of the leg as my bad drawing suggests!</image:caption>
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      <image:title>Wellbeing - The year I became a rookie yogi &amp; competition time!</image:title>
      <image:caption>Yay - a real person! Thanks Rachel:-)</image:caption>
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    <loc>http://susdane.com/wellbeing/2011/10/13/thought-for-food.html</loc>
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    <lastmod>2013-06-07</lastmod>
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    <lastmod>2013-06-07</lastmod>
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    <lastmod>2013-06-07</lastmod>
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    <image:image>
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      <image:title>Culture - Treasure hunting in the British Library</image:title>
      <image:caption>Image by Scott Howard</image:caption>
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      <image:title>Culture - Treasure hunting in the British Library</image:title>
      <image:caption>Image by Kristien Berghs</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1371819426568-OTTWGEQ3BL3M2EZ3ET8N/Ancient+Map+of+Lisbon.jpg</image:loc>
      <image:title>Culture - Treasure hunting in the British Library</image:title>
      <image:caption>Ancient map of Lisbon (not from exhibition)  Image by Lostinawave</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1371823849044-PWAS7FHQS1EJIQQ4GB38/Great+Fire+of+London+Painting.jpg</image:loc>
      <image:title>Culture - Treasure hunting in the British Library</image:title>
      <image:caption>Painting of great fire of London   Image by Ben Sutherland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1372355048733-DR34YQIZFSBHG6OTBBJQ/Jain+picture.jpg</image:loc>
      <image:title>Culture - Treasure hunting in the British Library</image:title>
      <image:caption>Jain artwork   Image by The San Diego Museum of Art Collection</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1372355226111-MZJTWQ11NOTFV6ODF8CB/Swastika+bowl.jpg</image:loc>
      <image:title>Culture - Treasure hunting in the British Library</image:title>
      <image:caption>Before the Nazi's, the swastika was used by many different cultures to convey messages like sun, life, power and good luck.   Image by Torbakhopper</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1372355660200-QI77OT6MU3HWZ74G5Z9G/Gold+Gilded+Bible.jpg</image:loc>
      <image:title>Culture - Treasure hunting in the British Library</image:title>
      <image:caption>Bible bling   Image by B Romero</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1372355813832-EYBDHFRPYWXIQW53SKPE/Magna+Carta.jpg</image:loc>
      <image:title>Culture - Treasure hunting in the British Library</image:title>
      <image:caption>Magna Carta - a magnificent document   Image by Angela M. O.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1372356053089-IX3TQD4Q5IBE7AR8U62P/Freud+Figure.jpg</image:loc>
      <image:title>Culture - Treasure hunting in the British Library</image:title>
      <image:caption>A lego-like Freud - I'm sure he would have a word or two to say about why that somehow appeals to me;-)   Image by Ross Burton</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1372356317435-9UMKOZH73WYVFX5BITEG/Scott+Expedition+Advert.jpg</image:loc>
      <image:title>Culture - Treasure hunting in the British Library</image:title>
      <image:caption>Advert for the Scott Expedition - spooky in hindsight   Image by Sandwich</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1372357232958-YS5M3631U9OZ7P8Q4HA9/Hoxton+Art+Gallery+-+Image.jpg</image:loc>
      <image:title>Culture - Treasure hunting in the British Library</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1372357160154-6Q30573W2NKWQ74PNUJR/Opal+Bar+Picture.jpg</image:loc>
      <image:title>Culture - Treasure hunting in the British Library</image:title>
    </image:image>
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  <url>
    <loc>http://susdane.com/culture/2013/1/31/off-piste-house-hunting-in-switzerland.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1363135616085-Y5RMF9009IDMEQ56GWWP/10487699-21802166-thumbnail.jpg</image:loc>
      <image:title>Culture - Off-piste house hunting in Switzerland</image:title>
      <image:caption>Read story</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1363135617651-0O5U2XRQWZLLH8AOEE04/Frustration+image.jpg</image:loc>
      <image:title>Culture - Off-piste house hunting in Switzerland</image:title>
      <image:caption>Arrrggghhh!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1363135617711-731QNN2Z58ZSFYYKQFQR/IMG_4437.jpg</image:loc>
      <image:title>Culture - Off-piste house hunting in Switzerland</image:title>
      <image:caption>There's even chandeliers!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1363135617746-LRD6R3ULLJG4N9ROF4E1/IMG_4391.JPG</image:loc>
      <image:title>Culture - Off-piste house hunting in Switzerland</image:title>
      <image:caption>The view from our new terrace - Les Dents du Midi hiding behind the tree</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1363135617684-Y76T6N14HT1VOS8N0YKI/Les_Dents_du_Midi_-_Suisse.jpg</image:loc>
      <image:title>Culture - Off-piste house hunting in Switzerland</image:title>
      <image:caption>Les Dents du Midi up closer - not from our terrace obviously!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1363135617606-L7Y2L1UQDPOF4JPW0O5T/Moving+House+1.jpg</image:loc>
      <image:title>Culture - Off-piste house hunting in Switzerland</image:title>
      <image:caption>Away, clutter, away!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1363350555569-FH2Y9J72QI0ZLDIN0FP3/Boules.jpg</image:loc>
      <image:title>Culture - Off-piste house hunting in Switzerland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1363350976686-A1OS7N4TJ1XV51HABQ3Y/1000w-1.jpeg</image:loc>
      <image:title>Culture - Off-piste house hunting in Switzerland</image:title>
    </image:image>
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    <lastmod>2013-06-07</lastmod>
    <image:image>
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      <image:title>Culture - The magnetic pull of the boules</image:title>
      <image:caption>Read story</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://susdane.com/culture/2012/3/3/shoreditch-radio-review-a-look-back-to-the-hoxton-art-galler.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-06-07</lastmod>
    <image:image>
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      <image:title>Culture - Shoreditch Radio Review - a look back to The Hoxton Art Gallery Opening</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://susdane.com/culture/2011/10/24/get-with-the-programme-into-the-red-zone.html</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2013-06-07</lastmod>
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      <image:title>Culture - Get with the Programme - Into the Red-Zone</image:title>
    </image:image>
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      <image:title>Culture - Get with the Programme - Into the Red-Zone</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://susdane.com/culture/2011/10/21/opal-bar-not-so-precious.html</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2013-06-07</lastmod>
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      <image:title>Culture - Opal Bar - not so precious</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://susdane.com/culture/2011/6/30/the-hangover-2-sequel-or-regurgitated-remake.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-03-13</lastmod>
  </url>
  <url>
    <loc>http://susdane.com/culture/2011/6/30/stepping-it-up-for-crystal-palace-station.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1363135619105-N81CSSLIOCZNUQYSAIZT/Crystal+Palace+Station+Access.jpg</image:loc>
      <image:title>Culture - Stepping it up for Crystal Palace Station</image:title>
      <image:caption>Stairs at Crystal Palace station - and there are more (Photo by d1v1d)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://susdane.com/culture/2011/5/18/no-picnic-in-the-park.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-06-07</lastmod>
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      <image:title>Culture - No picnic in the park</image:title>
      <image:caption>Yes please! (Photo by Paul &amp; Christa)</image:caption>
    </image:image>
    <image:image>
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      <image:title>Culture - No picnic in the park</image:title>
      <image:caption>No thanks! (Photo by Lee J Haywood)</image:caption>
    </image:image>
  </url>
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    <loc>http://susdane.com/culture/category/Travel</loc>
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  <url>
    <loc>http://susdane.com/travel</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2015-06-28</lastmod>
  </url>
  <url>
    <loc>http://susdane.com/travel/2015/6/28/going-green-in-the-black-forest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1435507776034-KYZ6J9CEPB7BZ3F68HKS/image-asset.jpeg</image:loc>
      <image:title>Travel - Going Green in the Black Forest</image:title>
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    <loc>http://susdane.com/travel/2014/2/19/glasgow-two-nights-two-styles-of-sustainability</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1392822150667-347IHLW33703MQPU56AB/Blythswood+external.jpg</image:loc>
      <image:title>Travel - Glasgow - two nights, two styles of sustainability</image:title>
      <image:caption>Blythswood Square Hotel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1392822398505-OSWI0PS2XVURLM2CN0J9/Blythswood+Reception.jpg</image:loc>
      <image:title>Travel - Glasgow - two nights, two styles of sustainability</image:title>
      <image:caption>Blythswood Square lobby</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1392822553045-ZQ3NCKWF2DHW6RJ44B2F/Blythswood+Bedroom.jpg</image:loc>
      <image:title>Travel - Glasgow - two nights, two styles of sustainability</image:title>
      <image:caption>Blythswood Square bedroom</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1392822679952-1DDLWK71V0AR78UBZD1F/Blythswood+The+Salon.jpg</image:loc>
      <image:title>Travel - Glasgow - two nights, two styles of sustainability</image:title>
      <image:caption>The Salon at Blythswood Square</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1392826609227-E43YHRBR6N5F35EJOAUR/Glasgow+Asthon+Lane.jpg</image:loc>
      <image:title>Travel - Glasgow - two nights, two styles of sustainability</image:title>
      <image:caption>Ashton Lane, Glasgow    Image by Colin Campbell</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1392827597830-SJF63NNLG7SNF4GP9TYS/Adelphi+2.JPG</image:loc>
      <image:title>Travel - Glasgow - two nights, two styles of sustainability</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1392827614574-AQBHDA0LDC3UKSN30381/Blown+Away+1.JPG</image:loc>
      <image:title>Travel - Glasgow - two nights, two styles of sustainability</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://susdane.com/travel/2014/1/19/the-near-forgotten-beauty-of-nature</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1390176213125-9OUI4QT35JTMSLB9OGPL/Cloud+forest+Dents+des+Midi.JPG</image:loc>
      <image:title>Travel - The near forgotten beauty of nature</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1390176374774-HST6ASE4BJ54F7BZL46J/Cloud+forest+Alps.JPG</image:loc>
      <image:title>Travel - The near forgotten beauty of nature</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1390178308657-BF065DRH1U6LO0E5W0P4/Forest+Regrowth+Autumn+Alps.JPG</image:loc>
      <image:title>Travel - The near forgotten beauty of nature</image:title>
      <image:caption>Woodland management in action</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1390178687751-QBJG7INP4ANT8TIVZOWE/Cloud+Forest+Swiss+Alps+Autumn+1.JPG</image:loc>
      <image:title>Travel - The near forgotten beauty of nature</image:title>
      <image:caption>Simply gorgeous, I was entranced by this spot, the smell of the autumn leaves pungent, perfurmed by the distant smoke of bonfires elegantly enhanced by the drifting swirls of clouds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1390180866027-DFXOYV7198JNSWC9E1A4/Forest+Vista.JPG</image:loc>
      <image:title>Travel - The near forgotten beauty of nature</image:title>
      <image:caption>Lake Geneva was down there somewhere, boiling over by the looks of it! The clouds were so dense it felt like you could just step out and walk on them....</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1390182460573-X9XBIBL57OBVG2QFSIWB/Wilderness+Walk+London.jpg</image:loc>
      <image:title>Travel - The near forgotten beauty of nature</image:title>
    </image:image>
    <image:image>
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      <image:title>Travel - The near forgotten beauty of nature</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1390330838969-5NAPNL495ISU27CMY273/Global+Gen+Bike.JPG</image:loc>
      <image:title>Travel - The near forgotten beauty of nature</image:title>
    </image:image>
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  <url>
    <loc>http://susdane.com/travel/2013/11/17/vibrant-and-vivacious-the-gambia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1384723220128-I3K72HILCHKCIDIWUD28/Gambia+Women+Colourful+7.jpg</image:loc>
      <image:title>Travel - Vibrant and vivacious - The Gambia</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1384724038581-ISX0192GVSGH08SDDHPP/Tochni+View+website+copy.jpg.png</image:loc>
      <image:title>Travel - Vibrant and vivacious - The Gambia</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1384723908339-C6VOUHQ7NBQL28GGUTKQ/Jo+Baddeley.jpg</image:loc>
      <image:title>Travel - Vibrant and vivacious - The Gambia</image:title>
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    <loc>http://susdane.com/travel/2013/11/7/hidden-rome-by-pedal-power</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1383868219085-06OA9UXU16CYYFJRCNG3/Rome+Cloister.JPG</image:loc>
      <image:title>Travel - Hidden Rome by pedal power - Part Two</image:title>
      <image:caption>Cloister at the Santi Quattro Basilica</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1383866350566-1NY31RQCCQC5VBEUCLDI/Rome+by+bike+1.jpeg</image:loc>
      <image:title>Travel - Hidden Rome by pedal power - Part Two</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1383866394527-Q97AQMWI2EY1IGRPDK0V/Caesar+death+site.jpg</image:loc>
      <image:title>Travel - Hidden Rome by pedal power - Part Two</image:title>
      <image:caption>The site where the historic blood of Julius Caesar was spilt, not the sunbathing spot of cats</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1383869587228-QC3XKFOBEB5F9XET3A0M/Rome+Nun+window+to+the+world.JPG</image:loc>
      <image:title>Travel - Hidden Rome by pedal power - Part Two</image:title>
      <image:caption>The only window to the world of normal life for the nuns</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1383869660213-MA5PHBP7HVKD75ILRXL5/Rome+Orphanage+Entry.JPG</image:loc>
      <image:title>Travel - Hidden Rome by pedal power - Part Two</image:title>
      <image:caption>One way street for an orphan until the 1800's</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1383925875212-Y34SZP8GKAXKOBE9KTLY/Rome+ancient+game.JPG</image:loc>
      <image:title>Travel - Hidden Rome by pedal power - Part Two</image:title>
      <image:caption>Ancient Roman game played on marble, looted from ruins and reused in the cloister of the Santi Quattro Basilica</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1383870230241-MG7PAT8WNMSQ9UKNLBLR/Rome+wedding.JPG</image:loc>
      <image:title>Travel - Hidden Rome by pedal power - Part Two</image:title>
      <image:caption>Perhaps not your traditional Roman bride - or maybe it is. What do I know! </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1383870360085-1FVRA4NFG1XJ0KP77B15/Rome+renactors.JPG</image:loc>
      <image:title>Travel - Hidden Rome by pedal power - Part Two</image:title>
      <image:caption>How much more Roman Empire-ish can you get? </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1383871266177-T1YUK8IQLYWZRG6RK130/Rome+woman+with+child.JPG</image:loc>
      <image:title>Travel - Hidden Rome by pedal power - Part Two</image:title>
      <image:caption>I love the colours and style of the ancient Roman fashion</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1383925132978-9PVFYOQCR26FJGPATAEJ/Rome+pasta.JPG</image:loc>
      <image:title>Travel - Hidden Rome by pedal power - Part Two</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1383925168527-Q2RYFNG5GNUWRQ99GXQW/Rome+Trevi+Fountain.jpg</image:loc>
      <image:title>Travel - Hidden Rome by pedal power - Part Two</image:title>
      <image:caption>Trevi Fountain, Rome</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1383925294480-J22E95BQCF3RG4PW05WC/Rome+GowithOh+apartment.jpg</image:loc>
      <image:title>Travel - Hidden Rome by pedal power - Part Two</image:title>
      <image:caption>Has anyone seen Audrey Hepburn?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1384023349200-DAA22ICUECM4ZSILDN08/Colloseum.JPG</image:loc>
      <image:title>Travel - Hidden Rome by pedal power - Part Two</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1384023567070-OQIM2338R8Q15ABEWWJY/IMG_3531.JPG.png</image:loc>
      <image:title>Travel - Hidden Rome by pedal power - Part Two</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://susdane.com/travel/2013/10/31/positive-voices-in-travel-jo-baddeley-thomas-cook</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1383232245025-GPFJ1DCQKMB0X6OFDPB6/Positive+travel+Main.jpg</image:loc>
      <image:title>Travel - Positive Voices in Travel - Jo Baddeley, Thomas Cook</image:title>
      <image:caption>Image by fdecomite</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1383232380469-E7ZDWEH55AZFT9PNZDRL/Jo+Baddeley.jpg</image:loc>
      <image:title>Travel - Positive Voices in Travel - Jo Baddeley, Thomas Cook</image:title>
      <image:caption>Jo Hendrickx (nee Baddeley)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1383233752212-70KL18WFR59N2DOHTMBL/Jo+Baddeley+dreams.jpg</image:loc>
      <image:title>Travel - Positive Voices in Travel - Jo Baddeley, Thomas Cook</image:title>
      <image:caption>Jo never forgot her dreams   Image by Nicole Pierce</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1383234452893-TIFYWGBU2NLTLS40N18P/Jo+study.jpg</image:loc>
      <image:title>Travel - Positive Voices in Travel - Jo Baddeley, Thomas Cook</image:title>
      <image:caption>Studying and working was a balancing act for Jo (this isn't her by the way, just someone with a balanced head! )  Image by Judit Klein</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1383238991789-4Z6116T4AXD7KZRSE4Z8/Jo+Baddeley+Health+and+Safety.jpg</image:loc>
      <image:title>Travel - Positive Voices in Travel - Jo Baddeley, Thomas Cook</image:title>
      <image:caption>Stay safe, stay responsible!  Image by Hotzeplotz</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1383234664796-NYJS72IXJWFRHBD5YHBJ/Jo+Baddeley+Tomatoes+-+The+Team.jpg</image:loc>
      <image:title>Travel - Positive Voices in Travel - Jo Baddeley, Thomas Cook</image:title>
      <image:caption>Jo and colleagues with a tomato farmer and his wife in Arpacik in Turkey. They grow tomatoes "Taste of Fethiye" programme.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1383235179884-EF0FASVR0G2YH2K4MJ63/Jo+Baddeley+Turtle+meeting+2.JPG</image:loc>
      <image:title>Travel - Positive Voices in Travel - Jo Baddeley, Thomas Cook</image:title>
      <image:caption>Jo meeting with a turtle conservation project team in Turkey</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1383236934784-9LQPR5ND1Z4NK8E2CMH6/Positive+travel+Main.jpg</image:loc>
      <image:title>Travel - Positive Voices in Travel - Jo Baddeley, Thomas Cook</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1383237006598-S48C5ZVARSTML1RU4EN3/Sandele+main+pic.JPG</image:loc>
      <image:title>Travel - Positive Voices in Travel - Jo Baddeley, Thomas Cook</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://susdane.com/travel/2013/10/27/when-in-rome</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1382908116788-NXIRB5F9I2RJAAYL9QAP/Colloseum.JPG</image:loc>
      <image:title>Travel - When in Rome.... Part One</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1382900992095-CEI490QX40V58OC63S68/Dearoma+Shop.JPG</image:loc>
      <image:title>Travel - When in Rome.... Part One</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1382901283813-EQSMR84A727GSDIYQ95N/Rome+Termini.jpg</image:loc>
      <image:title>Travel - When in Rome.... Part One</image:title>
      <image:caption>Rome rail hinterland   Image by Il Grillo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1382904301658-XUXPGLWPBKNN47XOM0ND/Rome+Street.jpg</image:loc>
      <image:title>Travel - When in Rome.... Part One</image:title>
      <image:caption>Neighbourhood street in Rome   Image by Mark Turner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1382899987897-23MFAGQ2S9EAHAHON5UW/Rome+Main.JPG</image:loc>
      <image:title>Travel - When in Rome.... Part One</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1382909880547-405KP8TZTNHLN7VY9SZC/Rome+drain+cover.jpg</image:loc>
      <image:title>Travel - When in Rome.... Part One</image:title>
      <image:caption>How bling can you go on a drain cover? Very much so it seems!   Image by Joanna Penn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1382913856218-5VP058MPZ3AAHB032843/Rome+Travestere+Street.JPG</image:loc>
      <image:title>Travel - When in Rome.... Part One</image:title>
      <image:caption>Trastevere street-scape</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1382907944519-JN68BUQ0ULQD8ERNXUH1/Swiss+Guard+Vatican.jpg</image:loc>
      <image:title>Travel - When in Rome.... Part One</image:title>
      <image:caption>Have you seen Columbine, Mr Swiss Guard?   Image by Gnuckx</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1382950204925-H21ODZ8824EZ1PXOUZIG/Vespa+1.jpg</image:loc>
      <image:title>Travel - When in Rome.... Part One</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1382950172636-IJOTV74U4OUU75TPFKAM/Valerio+Vespa.JPG</image:loc>
      <image:title>Travel - When in Rome.... Part One</image:title>
      <image:caption>Valerio, quite at home on his Vespa!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1382951501436-RCO3H8GQJ9PK1EBIWZ8S/Caracalla+Baths+Rome.jpg</image:loc>
      <image:title>Travel - When in Rome.... Part One</image:title>
      <image:caption>Caracalla Baths, Rome   Image by Guillén Pérez</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1382952686017-CDZQIHU6WNLS86K5N9PA/New+Fountain.JPG</image:loc>
      <image:title>Travel - When in Rome.... Part One</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1382952798188-R2ZJ3MG75UBELDVR9FE1/Tochni+View+website+copy.jpg.png</image:loc>
      <image:title>Travel - When in Rome.... Part One</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://susdane.com/travel/2013/10/18/a-montreux-meander</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1382129913786-QTIA6LU0D6UB7GHW578H/Montreux+Vista+Main.jpg</image:loc>
      <image:title>Travel - A Montreux Meander</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1382130455211-UPRLAHEZ8GNYXEW5841A/Don%27t+Walk.jpg</image:loc>
      <image:title>Travel - A Montreux Meander</image:title>
      <image:caption>No pedestrians please! Hobbling or not.... Image by Paige Henderson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1382130657387-06J8G1B0UDC7ZHZO4D0I/Montreux+Epic+Expanse.JPG</image:loc>
      <image:title>Travel - A Montreux Meander</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1382130708083-OFACU15OMTSEQTRQOZ5V/Montreux+Vineyard+Church.JPG</image:loc>
      <image:title>Travel - A Montreux Meander</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1382138995365-TRWTPNPK7L6YGD8MLIWR/Happy+people+in+street.jpg</image:loc>
      <image:title>Travel - A Montreux Meander</image:title>
      <image:caption>Hell yeah, I'm happy!  Image by JD Hancock</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1382141790858-ZCSXLRGMWJE932UKSI3E/Montreux+street+lamp.JPG</image:loc>
      <image:title>Travel - A Montreux Meander</image:title>
      <image:caption>Street lamp in Des Planches, Montreux</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1382142436435-1EPJX6YFY6C216JACA62/Montreux+Freddie.JPG</image:loc>
      <image:title>Travel - A Montreux Meander</image:title>
      <image:caption>Freddie, forever triumphant overlooking Lake Geneva</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1382290011943-RL8ALIIRXSPA3KHB5Q0P/Beetroot+face+soup.jpg</image:loc>
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      <image:caption>The epitome of a beetroot face   Image by Cleare Garofalo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1382290541894-ZBG8RLM1G1TK84CCCRB5/Hidden+Path.jpg</image:loc>
      <image:title>Travel - A Montreux Meander</image:title>
      <image:caption>Hidden paths are the way forward  Image by Amy V. Miller</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1382314218967-OMNLMFWRZCD73HVXOGI1/Brescia+town+square.JPG</image:loc>
      <image:title>Travel - A Montreux Meander</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1382314379142-9CFHVBLAQK1DHWM1AUSO/Gorges+du+Chauderon.jpg</image:loc>
      <image:title>Travel - A Montreux Meander</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://susdane.com/travel/2013/10/16/positive-voices-in-travel-ethan-gelber-the-travel-word</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-11-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1381962884867-YBA73WE1VIFKIRLIND5D/Positive+travel+Main.jpg</image:loc>
      <image:title>Travel - Positive Voices in Travel - Ethan Gelber, The Travel Word</image:title>
      <image:caption>Image by fdecomite</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1381961626133-5W316HCZCSTGI4XLHGKS/Ethan+Gelber+Portrait.png</image:loc>
      <image:title>Travel - Positive Voices in Travel - Ethan Gelber, The Travel Word</image:title>
      <image:caption>Ethan Gelber</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1381963060944-SZYZ7LXP2ANJ1FBDTG7V/Blue+Marble.gif</image:loc>
      <image:title>Travel - Positive Voices in Travel - Ethan Gelber, The Travel Word</image:title>
      <image:caption>Image by Blue Marble Travel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1381963317969-36E0KGBRS4EQCVBRR007/Green+Lenses.jpg</image:loc>
      <image:title>Travel - Positive Voices in Travel - Ethan Gelber, The Travel Word</image:title>
      <image:caption>Image by Nadar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1381963593417-6KSD44MU2YB7RVOOSZXK/BikeAbout.png</image:loc>
      <image:title>Travel - Positive Voices in Travel - Ethan Gelber, The Travel Word</image:title>
      <image:caption>Image by BikeAbout</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1381963948906-9DX3SRJAS8J36UCYFXA9/BikeAbout+boys.jpg</image:loc>
      <image:title>Travel - Positive Voices in Travel - Ethan Gelber, The Travel Word</image:title>
      <image:caption>BikeAbout boys - Image by BikeAbout</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1381964515948-DNY3AHD44VSQ8VIAI6RE/The+Travel+Word.png</image:loc>
      <image:title>Travel - Positive Voices in Travel - Ethan Gelber, The Travel Word</image:title>
      <image:caption>Image by The Travel Word</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1381964763852-BCREGTJVY1K4SW1735QT/EcoAdventure+Media.png</image:loc>
      <image:title>Travel - Positive Voices in Travel - Ethan Gelber, The Travel Word</image:title>
      <image:caption>Image by EcoAdventure Media</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1381966158919-05NW7E7HFDB7O77VL639/world+hands.jpg</image:loc>
      <image:title>Travel - Positive Voices in Travel - Ethan Gelber, The Travel Word</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1381966258955-L6TB82NQ8VBAE9N9RQZC/Fair+Trade+Tourism.jpg</image:loc>
      <image:title>Travel - Positive Voices in Travel - Ethan Gelber, The Travel Word</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://susdane.com/travel/2013/10/14/thoughts-in-transit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1381780742522-9GX73CYWJ8WKAQJ6NXFX/Brescia+town+square.JPG</image:loc>
      <image:title>Travel - Thoughts in transit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1381780898600-C28EE23KKE1SCR9PN2CF/Brescia+map.jpg</image:loc>
      <image:title>Travel - Thoughts in transit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1381783049984-GVJ5VRTNZ8E92CZWL3NK/Walking+on+Rails.jpg</image:loc>
      <image:title>Travel - Thoughts in transit</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1381783162456-9ACM3ES9FAO5N2E26O65/New+Fountain.JPG</image:loc>
      <image:title>Travel - Thoughts in transit</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://susdane.com/travel/2013/10/10/blown-away-in-scotland-hasteyeback-part-two</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1381437736734-XFIIWUH9D9RBC1K36C8E/Blown+Away+1.JPG</image:loc>
      <image:title>Travel - Blown away in Scotland - #TasteYeBack Part Two</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1381438281998-M6VQVCN44XRI33NH6QOW/Blown+Away+2.jpg</image:loc>
      <image:title>Travel - Blown away in Scotland - #TasteYeBack Part Two</image:title>
      <image:caption>Ready to be blown away by the twins? </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1381438514490-WG8P7MQTBSQLARXUGSF4/Silvermills+Block+3_medium.jpg</image:loc>
      <image:title>Travel - Blown away in Scotland - #TasteYeBack Part Two</image:title>
      <image:caption>Silvermills Self Catering Apartment</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1381438690510-YN96SV29M8PF9TG0B33X/Green+Folder.JPG</image:loc>
      <image:title>Travel - Blown away in Scotland - #TasteYeBack Part Two</image:title>
      <image:caption>Exactly what you want to know as a responsible traveller!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1381438569470-JNV6B83892XL5D6UJ0TH/Melville+Castle.jpg</image:loc>
      <image:title>Travel - Blown away in Scotland - #TasteYeBack Part Two</image:title>
      <image:caption>Melville Castle   Image by Paradasos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1381438793894-KH7JJ9QTCRFFO89UN8MA/Vegetarian+Haggis.JPG</image:loc>
      <image:title>Travel - Blown away in Scotland - #TasteYeBack Part Two</image:title>
      <image:caption>Siobhan Hanlin, food expert and copywriter getting the vegetarian haggis on the go</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1381439046363-P6OB6JECS6496AFBF9KO/Kash+Kitchen.JPG</image:loc>
      <image:title>Travel - Blown away in Scotland - #TasteYeBack Part Two</image:title>
      <image:caption>The Budget Traveller Kash wondering if the batter is battered enough...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1381439330133-SB1WPXIUEYJ6K5S6GYIZ/Greenhouse.JPG</image:loc>
      <image:title>Travel - Blown away in Scotland - #TasteYeBack Part Two</image:title>
      <image:caption>Greenhouse in Edinburgh Botanical Gardens</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1381441886979-4ZQJHM1GHYIG4D7LVV88/Adelphi+2.JPG</image:loc>
      <image:title>Travel - Blown away in Scotland - #TasteYeBack Part Two</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1381441950752-1BHXP3I6K1R61PUNLFU7/Thistle.jpg</image:loc>
      <image:title>Travel - Blown away in Scotland - #TasteYeBack Part Two</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://susdane.com/travel/2013/10/8/scotland-foodies-heading-to-fife</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1381267796808-ZTGBRC1PFKQKLQMMGWJB/Adelphi+2.JPG</image:loc>
      <image:title>Travel - Foodies in Fife - #TasteYeBack Part One</image:title>
      <image:caption>Whisky samples at Adelphi Selection - now where's my lab coat?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1381265233472-MLY3BB5VMJY82S44UZZ8/The+Larder+1.JPG</image:loc>
      <image:title>Travel - Foodies in Fife - #TasteYeBack Part One</image:title>
      <image:caption>The Larder Bistro, Edinburgh</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1381267481607-XBBJT798OIZ6KHYUNMBE/Adelphi+1.JPG</image:loc>
      <image:title>Travel - Foodies in Fife - #TasteYeBack Part One</image:title>
      <image:caption>Mini bottle of Adelphi Whisky in a quaich, a traditional drinking vessel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1381268372300-OQQY3QPSCP15SG3TV5QZ/St+Andrews+Farmhouse+Cheese.jpg</image:loc>
      <image:title>Travel - Foodies in Fife - #TasteYeBack Part One</image:title>
      <image:caption>Jane Stewart, chief cheese maker with one of her Anster cheeses.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1381268805647-GHAW4U2OXIYRKIR8X3SQ/Pitcairlie+House.jpg</image:loc>
      <image:title>Travel - Foodies in Fife - #TasteYeBack Part One</image:title>
      <image:caption>Pitcairlie House   Image by Smart Community Fife</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1381270108701-TZWG5X8OIQEHG2EKCVJL/Scottish+Castle.jpg</image:loc>
      <image:title>Travel - Foodies in Fife - #TasteYeBack Part One</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1381270192375-T0WB3KC3NVU3KLGQYW54/Thistle.jpg</image:loc>
      <image:title>Travel - Foodies in Fife - #TasteYeBack Part One</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://susdane.com/travel/2013/9/26/dear-scotland-im-coming-back-to-eat-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1380206387243-5CK28Z2UD152ZK66FZZ6/Scottish+Castle.jpg</image:loc>
      <image:title>Travel - Dear Scotland – I’m coming back to eat you!</image:title>
      <image:caption>Castle in Scotland - not one I will be visiting, but you get the idea! Image by Moyen Brenn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1380206541263-DIICIE6N8EJ8XJGLU6BS/Scottish+food+in+castle.jpg</image:loc>
      <image:title>Travel - Dear Scotland – I’m coming back to eat you!</image:title>
      <image:caption>What we'll be aiming for at the cook-off. Good luck to us! Image by Steven Feldman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1380206659163-VI7SX3267QQE7TGN8R1Q/Land+yachting.jpg</image:loc>
      <image:title>Travel - Dear Scotland – I’m coming back to eat you!</image:title>
      <image:caption>Land yachting - I must admit I had no idea what it was until recently... Image by Claire Kay</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1380207017013-FXKM6NY1Q4IF21S7O5N6/Thistle.jpg</image:loc>
      <image:title>Travel - Dear Scotland – I’m coming back to eat you!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1380207198215-3FP1U5SQ5PDYGLY3JMR5/Melissa+truffles.jpeg</image:loc>
      <image:title>Travel - Dear Scotland – I’m coming back to eat you!</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://susdane.com/travel/2013/8/1/very-local-travel-jurassic-park-in-my-backyard</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1375911780936-CXAZKJHD87F8RPOXJ58G/2013-06-02+17.04.19-1.jpg</image:loc>
      <image:title>Travel - Very local travel - Jurassic Park in my backyard</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1375912594960-ZETSPJSUTR6T95HB2R5H/2013-06-02+16.25.29.jpg</image:loc>
      <image:title>Travel - Very local travel - Jurassic Park in my backyard</image:title>
      <image:caption>Gotta love a mini-waterfall:)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1375913438873-U6V7S8TYUA6XFADDV93Z/IMG_1637.jpg</image:loc>
      <image:title>Travel - Very local travel - Jurassic Park in my backyard</image:title>
      <image:caption>Although one with a bit more oomph is way more satisfying!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1375913566120-RZGL9L6USY0MG754HW0C/2013-06-02+16.42.31.jpg</image:loc>
      <image:title>Travel - Very local travel - Jurassic Park in my backyard</image:title>
      <image:caption>And oh ah, check out the tiered one...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1375913886292-MBOAUVCDPOJPHNGN8Y7C/2013-06-02+17.54.26.jpg</image:loc>
      <image:title>Travel - Very local travel - Jurassic Park in my backyard</image:title>
      <image:caption>A little medley for you, Mudblood hiding out in the distance:-)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1375914575738-R5JVKPC0JBYLOOCGSM18/Miramar.JPG</image:loc>
      <image:title>Travel - Very local travel - Jurassic Park in my backyard</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1375914721538-XIWAZKSYPAXZ32DRSZRE/Segways+parked+1.JPG</image:loc>
      <image:title>Travel - Very local travel - Jurassic Park in my backyard</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://susdane.com/travel/2013/7/9/4fjvhgp9dsylrp2v0ku6n5pi8n7ycz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1374138669289-GVRB1LN67FYMP8LCTDFN/New+Fountain.JPG</image:loc>
      <image:title>Travel - Zig-zagging the Alps by train</image:title>
      <image:caption>Fountain at Piazza Giovanni Pedrazzini, Locarno</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1374072274885-XHCOT6H0LQ6B9I97P16C/Montreux+sign.JPG</image:loc>
      <image:title>Travel - Zig-zagging the Alps by train</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1374072485990-1B1H8A86HFWJ3QF4IUH3/Train+windown+scenery.JPG</image:loc>
      <image:title>Travel - Zig-zagging the Alps by train</image:title>
      <image:caption>Somewhere between Montreux and Brig, Switzerland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1374072612052-6DVPLEQSPUG0NCL16K7K/Locarno+village.JPG</image:loc>
      <image:title>Travel - Zig-zagging the Alps by train</image:title>
      <image:caption>Village on the approach to Locarno</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1374072966202-6MRGPPY8LIBV0B6Z5T9M/Locarno+collage.JPG</image:loc>
      <image:title>Travel - Zig-zagging the Alps by train</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1374073166978-WJW0JMF6TGLK002YU0IA/Me+and+Nanna+Locarno.JPG</image:loc>
      <image:title>Travel - Zig-zagging the Alps by train</image:title>
      <image:caption>My little sister and I having some fountain time</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1374137866606-0YBETAYIX1GED6Z6TC8R/Walking+on+Rails.jpg</image:loc>
      <image:title>Travel - Zig-zagging the Alps by train</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1374137917399-G9B1SUO9QDFXKJ7JSYXN/P1000203.jpg</image:loc>
      <image:title>Travel - Zig-zagging the Alps by train</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://susdane.com/travel/2013/7/11/compact-and-a-little-bit-courageous-couchette</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1373577290488-9JPCNEGESP4LMEF5ORUH/P1000203.jpg</image:loc>
      <image:title>Travel - Compact and a little bit courageous couchette</image:title>
      <image:caption>Spacious it wasn't but that bottom bunk had my name all over it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1373577528562-FKMWILNKUJZJEZ21NLRY/P1000192.JPG</image:loc>
      <image:title>Travel - Compact and a little bit courageous couchette</image:title>
      <image:caption>Zurich station art - was this a good omen for my journey? I decided that it was! </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1373577636970-OWC6JPSRUOE4N8L1BIN6/P1000205.jpg</image:loc>
      <image:title>Travel - Compact and a little bit courageous couchette</image:title>
      <image:caption>An advantage of being only four in a compartment is being able to have seating AND sleeping arrangements at the same time  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1373578230910-VR7P7GIDSRN6HDFHIT18/photo.JPG</image:loc>
      <image:title>Travel - Compact and a little bit courageous couchette</image:title>
      <image:caption>Ready to travel? </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1373579399022-YRLSATMJG452WIDI2QIC/Walking+on+Rails.jpg</image:loc>
      <image:title>Travel - Compact and a little bit courageous couchette</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1373579429947-J7AF1PKPGRA0FRYDBBV8/Train+view.JPG</image:loc>
      <image:title>Travel - Compact and a little bit courageous couchette</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://susdane.com/travel/2013/7/9/on-track-to-sustainability</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1373376323528-R7NARE7N6UI9E1Y1QPUG/City+Nightline+train+window.jpg</image:loc>
      <image:title>Travel - All aboard - the night train</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1373375997183-VE5WLBXFQQQ11252XGWZ/Walking+on+Rails.jpg</image:loc>
      <image:title>Travel - All aboard - the night train</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1373376087675-05MBXC9FVI1Q9RO931LJ/IMG_3531.JPG.png</image:loc>
      <image:title>Travel - All aboard - the night train</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://susdane.com/travel/2013/7/1/segueing-through-luxembourg-by-segway</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1372780376438-EVEBCHT8VEAUQ2PCN1BV/Segways+parked+1.JPG</image:loc>
      <image:title>Travel - A Segway segue through Luxembourg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1372781013797-EZXN8ZRKX8F1OMEQK5M6/Accident+Prone+Area.jpg</image:loc>
      <image:title>Travel - A Segway segue through Luxembourg</image:title>
      <image:caption>This generally applies to a 10 meter radius around my person!   Image by Sean Ellis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1372780429888-42TLL9YVU4PNP14VYH4T/Segway+Helmet.JPG</image:loc>
      <image:title>Travel - A Segway segue through Luxembourg</image:title>
      <image:caption>Do you love your brain? I definitely do - bad post-helmet hair or not!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1372781218388-HULBKGDLCA54T4UQ5N2B/KC+on+Segway+Modern.JPG</image:loc>
      <image:title>Travel - A Segway segue through Luxembourg</image:title>
      <image:caption>Ready to set off - not entirely sure about the whole thing at this point!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1372781170126-OBVL1X7BKMA6P6F4NKZU/KC+on+Segway+Castle.JPG</image:loc>
      <image:title>Travel - A Segway segue through Luxembourg</image:title>
      <image:caption>Feeling a bit more confident by this point</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1372781496912-ZZ0SQF3LL94UR8S9OZL9/Lux+old+and+new.JPG</image:loc>
      <image:title>Travel - A Segway segue through Luxembourg</image:title>
      <image:caption>The ancient and the new, effortlessly blended by Ieoh Ming Pei, better known for the Louvre glass pyramid in Paris    </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1372781789309-HJ320VBUOC93OSTZE4YZ/Lux+Grund.JPG</image:loc>
      <image:title>Travel - A Segway segue through Luxembourg</image:title>
      <image:caption>Grund area of Luxembourg</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1372783971073-DA5KTNBHC1A08KDO8T2U/Walking+on+Rails.jpg</image:loc>
      <image:title>Travel - A Segway segue through Luxembourg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1372784008420-TKJXNV022XWQ945S54Z3/Guimaraes.JPG</image:loc>
      <image:title>Travel - A Segway segue through Luxembourg</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://susdane.com/travel/2013/6/24/on-track-for-summer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1372069612382-FPCKA9JEEKBASLBN7T9Q/Walking+on+Rails.jpg</image:loc>
      <image:title>Travel - On Track for Summer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1372069924798-1B0HVZK6Q9XS80KGASY5/All+Aboard+Train.jpg</image:loc>
      <image:title>Travel - On Track for Summer</image:title>
      <image:caption>All aboard!   Image by Simon Pielow  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1372070424862-8VTFCYQYPGSSWH2HF4BD/Luxembourg+Train+station.jpg</image:loc>
      <image:title>Travel - On Track for Summer</image:title>
      <image:caption>Next stop....   Image by Adrian Murphy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1372070638716-LRU15DIVWNBZ6KPTHHLJ/Slovenia+train+track.jpg</image:loc>
      <image:title>Travel - On Track for Summer</image:title>
      <image:caption>Slovenia here I come...  Image by Jaime Silva</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1372070879339-0MKRHHB098MT3VU5XUIH/Lego+train.jpg</image:loc>
      <image:title>Travel - On Track for Summer</image:title>
      <image:caption>Here's a lego train - the Dane in me couldn't resist! Image by Mike</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1372071005976-NL2V3RJD07CECYHL3VY6/Sunset+Train.jpg</image:loc>
      <image:title>Travel - On Track for Summer</image:title>
      <image:caption>Sunset train.... Image by Simon Pielow</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1372074414786-HLHC3BNKDPK273UP7QEF/Unknown-2.jpeg</image:loc>
      <image:title>Travel - On Track for Summer</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1372074507994-OQC49H9TPSSGEGDU0CEO/Miramar.JPG</image:loc>
      <image:title>Travel - On Track for Summer</image:title>
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  </url>
  <url>
    <loc>http://susdane.com/travel/2013/6/12/sandele-eco-retreat-a-spirited-bubble-of-sustainability</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1371056505869-4UF1WNQCII3X947T9TDT/Sandele+main+pic.JPG</image:loc>
      <image:title>Travel - Sandele Eco-Retreat: A Spirited Bubble of Sustainability</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1371059980013-EKL6AE4JDS2X1SCURMEM/Kartong+map.png</image:loc>
      <image:title>Travel - Sandele Eco-Retreat: A Spirited Bubble of Sustainability</image:title>
      <image:caption>Kartong lies near the southern Gambian border to surrounding Senegal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1371058628837-JZO1846IH0DPUY1KRX3Z/Sandele+Dome+Lodge+Main.jpg</image:loc>
      <image:title>Travel - Sandele Eco-Retreat: A Spirited Bubble of Sustainability</image:title>
      <image:caption>Domed Lodge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1371058786666-RKKVADGNZ7BJQL1VBAZY/Plunge+Pool.JPG</image:loc>
      <image:title>Travel - Sandele Eco-Retreat: A Spirited Bubble of Sustainability</image:title>
      <image:caption>Perfect for a plunge!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1371050696100-IRDMXJ2849DHFRXNJV63/Sandele+Breakfast+Fruit+.jpg</image:loc>
      <image:title>Travel - Sandele Eco-Retreat: A Spirited Bubble of Sustainability</image:title>
      <image:caption>Mmmm, fruity</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1371216243497-SGRVKKZ90NGOS2NFY9A7/Geri+%26+Maurice.jpg</image:loc>
      <image:title>Travel - Sandele Eco-Retreat: A Spirited Bubble of Sustainability</image:title>
      <image:caption>Geri &amp; Maurice Image by Martyn Russell</image:caption>
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    <image:image>
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      <image:title>Travel - Sandele Eco-Retreat: A Spirited Bubble of Sustainability</image:title>
      <image:caption>The circular logo of Sandele - adorned with a bit of beach bling we found!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1371059294994-JVPKW0UTQWX8G6A07ZUC/Sandele+Bed+2.JPG</image:loc>
      <image:title>Travel - Sandele Eco-Retreat: A Spirited Bubble of Sustainability</image:title>
      <image:caption>Bed in Guest Room</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1371059314470-EOBBLPHBRH3ESNSRJZPY/Sandele+Bed+1.JPG</image:loc>
      <image:title>Travel - Sandele Eco-Retreat: A Spirited Bubble of Sustainability</image:title>
      <image:caption>Bed in Domed Lodge</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1371149113535-LW9XON2XJE3XJ3S4TIR7/Sandele+Restaurant.jpg</image:loc>
      <image:title>Travel - Sandele Eco-Retreat: A Spirited Bubble of Sustainability</image:title>
      <image:caption>Sandele Restaurant</image:caption>
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    <image:image>
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      <image:caption>Cloister inspired walkway outside guest rooms</image:caption>
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    <image:image>
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      <image:title>Travel - Sandele Eco-Retreat: A Spirited Bubble of Sustainability</image:title>
      <image:caption>Morning yoga class at the beach - a lovely way to wake up</image:caption>
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    <image:image>
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      <image:title>Travel - Sandele Eco-Retreat: A Spirited Bubble of Sustainability</image:title>
      <image:caption>Hammock time!</image:caption>
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    <image:image>
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      <image:title>Travel - Sandele Eco-Retreat: A Spirited Bubble of Sustainability</image:title>
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    <image:image>
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      <image:title>Travel - Sandele Eco-Retreat: A Spirited Bubble of Sustainability</image:title>
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  </url>
  <url>
    <loc>http://susdane.com/travel/2013/5/6/mandina-lodges-magical-and-mellow-with-a-message</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-06-07</lastmod>
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      <image:title>Travel - Mandina Lodges – Magical and mellow with a message</image:title>
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    <image:image>
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      <image:title>Travel - Mandina Lodges – Magical and mellow with a message</image:title>
      <image:caption>Wooden walkways meander through the mangroves connecting different areas</image:caption>
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    <image:image>
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      <image:title>Travel - Mandina Lodges – Magical and mellow with a message</image:title>
      <image:caption>Quick dip anyone?</image:caption>
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    <image:image>
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      <image:title>Travel - Mandina Lodges – Magical and mellow with a message</image:title>
      <image:caption>The jetty leading to land from our floating lodge, complete with adopted cat</image:caption>
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    <image:image>
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      <image:title>Travel - Mandina Lodges – Magical and mellow with a message</image:title>
      <image:caption>Floating lodge gazebo and viewing deck</image:caption>
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    <image:image>
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      <image:title>Travel - Mandina Lodges – Magical and mellow with a message</image:title>
      <image:caption>The bed inside our floating lodge - the site of some great zzzzzzz's</image:caption>
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    <image:image>
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      <image:title>Travel - Mandina Lodges – Magical and mellow with a message</image:title>
      <image:caption>Al fresco bathroom</image:caption>
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    <image:image>
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      <image:caption>Mandina Lodges Pool</image:caption>
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      <image:caption>River view of Stilted Lodge and Mandina's main jetty</image:caption>
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      <image:caption>Baboon on the roof of a floating lodge</image:caption>
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      <image:title>Travel - Mandina Lodges – Magical and mellow with a message</image:title>
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      <image:title>Travel - Mandina Lodges – Magical and mellow with a message</image:title>
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  <url>
    <loc>http://susdane.com/travel/2013/4/30/the-glorious-colours-of-gambia</loc>
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    <priority>0.5</priority>
    <lastmod>2013-06-13</lastmod>
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      <image:title>Travel - The glorious colours of The Gambia</image:title>
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      <image:title>Travel - The glorious colours of The Gambia</image:title>
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      <image:title>Travel - The glorious colours of The Gambia</image:title>
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      <image:title>Travel - The glorious colours of The Gambia</image:title>
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      <image:title>Travel - The glorious colours of The Gambia</image:title>
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    <image:image>
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      <image:title>Travel - The glorious colours of The Gambia</image:title>
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    <image:image>
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      <image:title>Travel - The glorious colours of The Gambia</image:title>
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      <image:title>Travel - The glorious colours of The Gambia</image:title>
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      <image:title>Travel - The glorious colours of The Gambia</image:title>
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      <image:title>Travel - The glorious colours of The Gambia</image:title>
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      <image:title>Travel - The glorious colours of The Gambia</image:title>
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      <image:title>Travel - The glorious colours of The Gambia</image:title>
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      <image:title>Travel - The glorious colours of The Gambia</image:title>
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      <image:title>Travel - The glorious colours of The Gambia</image:title>
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      <image:title>Travel - The glorious colours of The Gambia</image:title>
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      <image:title>Travel - The glorious colours of The Gambia</image:title>
      <image:caption>Young girl selling cashew nut fruit in the market behind Tanji Beach</image:caption>
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  </url>
  <url>
    <loc>http://susdane.com/travel/2013/4/26/the-secrets-of-responsible-tourism-revealed-book-review</loc>
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    <lastmod>2013-06-07</lastmod>
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      <image:title>Travel - The secrets of Responsible Tourism revealed - Book Review</image:title>
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      <image:title>Travel - The secrets of Responsible Tourism revealed - Book Review</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1367018776356-8EQTU923V2YXR77TXLZM/4a8b74b96f2d6ed677b1f8643864ce8d_L.jpg</image:loc>
      <image:title>Travel - The secrets of Responsible Tourism revealed - Book Review</image:title>
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  </url>
  <url>
    <loc>http://susdane.com/travel/2013/3/26/taking-a-taxi-to-the-wild-side-local-travel-in-south-africa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-06-07</lastmod>
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      <image:title>Travel - Taking a ride on the wild side - local taxis in South Africa</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1364312833362-PSNXVJ0SMFHT1D1NDTEY/Wild+coast+road+map.png</image:loc>
      <image:title>Travel - Taking a ride on the wild side - local taxis in South Africa</image:title>
      <image:caption>Please excuse my poor paintbrush skills!</image:caption>
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    <image:image>
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      <image:title>Travel - Taking a ride on the wild side - local taxis in South Africa</image:title>
      <image:caption>Image by Austin Andrews</image:caption>
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    <image:image>
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      <image:title>Travel - Taking a ride on the wild side - local taxis in South Africa</image:title>
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      <image:title>Travel - Taking a ride on the wild side - local taxis in South Africa</image:title>
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      <image:title>Travel - Taking a ride on the wild side - local taxis in South Africa</image:title>
      <image:caption>Happy to have arrived!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://susdane.com/travel/2013/3/17/fair-trade-tourism-in-south-africa</loc>
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    <priority>0.5</priority>
    <lastmod>2013-06-19</lastmod>
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      <image:title>Travel - Fair trade tourism in South Africa</image:title>
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  </url>
  <url>
    <loc>http://susdane.com/travel/2013/2/21/guimares-a-city-where-the-heart-belongs.html</loc>
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    <priority>0.5</priority>
    <lastmod>2013-06-07</lastmod>
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      <image:title>Travel - Guimarães - a city where the heart belongs</image:title>
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      <image:title>Travel - Guimarães - a city where the heart belongs</image:title>
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      <image:title>Travel - Guimarães - a city where the heart belongs</image:title>
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      <image:title>Travel - Guimarães - a city where the heart belongs</image:title>
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      <image:title>Travel - Guimarães - a city where the heart belongs</image:title>
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      <image:title>Travel - Guimarães - a city where the heart belongs</image:title>
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      <image:title>Travel - Guimarães - a city where the heart belongs</image:title>
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      <image:title>Travel - Guimarães - a city where the heart belongs</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1363275423869-FRLYT5EHYSQRX4FLW1C0/IMG_3466.JPG</image:loc>
      <image:title>Travel - Guimarães - a city where the heart belongs</image:title>
      <image:caption>I doubt I could make anything as fancy as this though!</image:caption>
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    <image:image>
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      <image:title>Travel - Guimarães - a city where the heart belongs</image:title>
      <image:caption>Super-sized laundry to hide scaffolding</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1363271497635-YSJ0S4Q6N49I1C8KS8F9/IMG_3531.JPG</image:loc>
      <image:title>Travel - Guimarães - a city where the heart belongs</image:title>
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      <image:title>Travel - Guimarães - a city where the heart belongs</image:title>
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  </url>
  <url>
    <loc>http://susdane.com/travel/2013/1/10/a-little-bit-of-magic-in-the-air.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-06-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1363135616260-7B0HHQZGPP2LXEFB55XE/Wedding+couple.jpg</image:loc>
      <image:title>Travel - A little bit of magic in the air</image:title>
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      <image:title>Travel - A little bit of magic in the air</image:title>
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      <image:title>Travel - A little bit of magic in the air</image:title>
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  </url>
  <url>
    <loc>http://susdane.com/travel/2012/12/21/wonderful-winter-copenhagen.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-06-07</lastmod>
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      <image:title>Travel - Wonderful Winter Copenhagen</image:title>
      <image:caption>Even the statues were feeling Xmassy...</image:caption>
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      <image:title>Travel - Wonderful Winter Copenhagen</image:title>
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      <image:title>Travel - Wonderful Winter Copenhagen</image:title>
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      <image:title>Travel - Wonderful Winter Copenhagen</image:title>
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      <image:title>Travel - Wonderful Winter Copenhagen</image:title>
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      <image:title>Travel - Wonderful Winter Copenhagen</image:title>
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      <image:title>Travel - Wonderful Winter Copenhagen</image:title>
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    <image:image>
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      <image:title>Travel - Wonderful Winter Copenhagen</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://susdane.com/travel/2012/11/14/the-best-way-to-learn-by-doing.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1363135616339-QYMUN94E2VKHJSRC4W83/Airplane.jpg</image:loc>
      <image:title>Travel - The best way to learn - by doing</image:title>
      <image:caption>Image by Kuster &amp; Wildhaber Photography</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1363363228573-QOPVEUBW73W6B1VHN7MW/Wedding+couple.jpg</image:loc>
      <image:title>Travel - The best way to learn - by doing</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://susdane.com/travel/2012/11/2/sustainable-cyprus-off-the-beaten-track.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1371668513426-7NPJW72NX0KYYPK29AJC/Tochni+View+website+copy.jpg.png</image:loc>
      <image:title>Travel - Sustainable Cyprus - off the beaten track</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1363292415326-UK26ZQSECDGFGLQLEWOM/Fishing+boat+small.jpg</image:loc>
      <image:title>Travel - Sustainable Cyprus - off the beaten track - Cypriot fishing boat</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1363292405252-0H9RCGJKG464JODSXBBC/Fish+small.jpg</image:loc>
      <image:title>Travel - Sustainable Cyprus - off the beaten track - Catch of the day</image:title>
      <image:caption>Assortment of fish, fresh out of the sea</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1363292493395-QYY7KIPHZR6JMRI0NWDD/Fried+fish+dish+small.jpg</image:loc>
      <image:title>Travel - Sustainable Cyprus - off the beaten track - Fresh grilled fish</image:title>
      <image:caption>Only 45 mins earlier these were fresh out of the sea!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1363292498187-DO5VECWB7FC1TFXJCPC6/Golden+field+small.jpg</image:loc>
      <image:title>Travel - Sustainable Cyprus - off the beaten track - Golden fields</image:title>
      <image:caption>Golden hour tour in the Tochni valley. The remains of a neolithic settlement is in the background</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1363293687340-TECKN695EVWZYRVLU2MM/Orchard+small.jpg</image:loc>
      <image:title>Travel - Sustainable Cyprus - off the beaten track - Orange tree</image:title>
      <image:caption>The orchards of Tochni valley are bursting with fruit. This is Sofronis, owner of Cyprus Villages</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1363293680070-G1MR9HWH6U7S8X54IEJ6/Olive+tree+small.jpg</image:loc>
      <image:title>Travel - Sustainable Cyprus - off the beaten track - Olive tree</image:title>
      <image:caption>Some the gnarled olive trees in the Tochni valley orchards are nearly a thousand years old</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1363294078940-3RL3B9YL0R5M5XRG2RQL/Tochni+Chapel+Detail+Small.jpg</image:loc>
      <image:title>Travel - Sustainable Cyprus - off the beaten track - Ancient chapel</image:title>
      <image:caption>This chapel is nestled in the orchards of the Tochni Valley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1363294102892-IKTLV13C9ECXSS8FN1CU/Tochni+Valley+Landscape+Small.jpeg</image:loc>
      <image:title>Travel - Sustainable Cyprus - off the beaten track - Tochni valley</image:title>
      <image:caption>View from the terrace of the Cyprus Villages restaurant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1363292375857-GKTBZTNEB5HXX57CEK0H/Cyprus+Villages+Villa.jpg</image:loc>
      <image:title>Travel - Sustainable Cyprus - off the beaten track - Village villa in Tochni</image:title>
      <image:caption>Courtyard of renovated villa, part of Cyprus Villages</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1363292364135-L01OER6V3WI4526VPX62/Cyprus+Villages+Balcony.jpg</image:loc>
      <image:title>Travel - Sustainable Cyprus - off the beaten track - Balcony of village house</image:title>
      <image:caption>In one of the renovated villas of Cyprus Villages</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1363293654163-MEXI1IRQQ9YA8B8IB3UX/Halloumi+Making+Small.jpg</image:loc>
      <image:title>Travel - Sustainable Cyprus - off the beaten track - Halloumi making</image:title>
      <image:caption>Loulla makes halloumi according to age-old traditions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1363294069109-DBS62RSAKFKKR8NTSX2Z/Ricotta+drying+cabinet+small.jpg</image:loc>
      <image:title>Travel - Sustainable Cyprus - off the beaten track - Ricotta cabinet</image:title>
      <image:caption>Not wasting anything, ricotta is made from a by-product of the halloumi making process</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1363293850265-EIJ4WMBSCYK3TG19T19O/Ricotta+close+up+small.jpg</image:loc>
      <image:title>Travel - Sustainable Cyprus - off the beaten track - Ricotta drying</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1363293280481-XTEX21J4YS3BMBKEXMV5/Halloumi+Stones+Small.jpg</image:loc>
      <image:title>Travel - Sustainable Cyprus - off the beaten track - Halloumi stones</image:title>
      <image:caption>Stones to weigh the hot halloumi down and into shape</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1363300839305-DPKJ69ZHXK41TDP4EJB9/Village+street.JPG</image:loc>
      <image:title>Travel - Sustainable Cyprus - off the beaten track - Village street</image:title>
      <image:caption>Traditional village lane in central Cyprus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1363300806067-69W5NO7XBRMKT6FUM3VJ/Bakery+in+action.JPG</image:loc>
      <image:title>Travel - Sustainable Cyprus - off the beaten track - Bakers in action</image:title>
      <image:caption>Preparing the traditional cinnamon buns that are so loved in Cyprus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1363300716520-9IIZSXIP5H7OONFUUAZE/Baked+cinnamon+buns.JPG</image:loc>
      <image:title>Travel - Sustainable Cyprus - off the beaten track - Cinnamon buns</image:title>
      <image:caption>The finished product - fresh out of the oven. Delicious!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1363300833977-ID5QLBPM8Y9AMPZW7XA4/Bride+%26+groom+in+the+olden+days.JPG</image:loc>
      <image:title>Travel - Sustainable Cyprus - off the beaten track - How things used to be</image:title>
      <image:caption>Traditional bridge and groom - looking a little wooden at the prospect of the marital bed;-)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1363300780723-VG86J3XQLS036M8XRUP4/Dips+and+stuff.JPG</image:loc>
      <image:title>Travel - Sustainable Cyprus - off the beaten track - Cypriot fare</image:title>
      <image:caption>Selection of dishes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1363300728958-N22T4RQ9KM309N6SN7MF/Dip+heaven.JPG</image:loc>
      <image:title>Travel - Sustainable Cyprus - off the beaten track - Heavenly dips</image:title>
      <image:caption>If you're a fan of dips you can't go wrong at a Cypriot taverna</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1363301206226-VFSWTHTNR1JBHJDJB9K6/Natura+Beach+vegetable+garden.JPG</image:loc>
      <image:title>Travel - Sustainable Cyprus - off the beaten track - Vegetable garden</image:title>
      <image:caption>Natura Beach Hotel in Polis has a farm and orchards attached to it - this is where the organic vegetables are grown</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1363300798470-HTR99J7PZAL0VHK3U4RY/Natura+beach+orchard+worker.JPG</image:loc>
      <image:title>Travel - Sustainable Cyprus - off the beaten track - Orchard worker</image:title>
      <image:caption>There is plenty to be done in the orchards of Natura Beach Hotel. These orange peels from the morning buffet's orange juice are headed for the compost heap</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1363300755384-UTYT5VVUTF54BXJ3ZVQE/Friendly+goat.JPG</image:loc>
      <image:title>Travel - Sustainable Cyprus - off the beaten track - Friendly goat</image:title>
      <image:caption>At Natura Beach Hotel farm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1363300788368-29K35SRNQENZ4RD5Q2I1/Natura+Beach+Notice.JPG</image:loc>
      <image:title>Travel - Sustainable Cyprus - off the beaten track - Food Policy at Natura Beach</image:title>
      <image:caption>Seems a good way to go</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1363300738229-F3T75K6CQUVKCZDAKQX1/Natura+beach+produce.JPG</image:loc>
      <image:title>Travel - Sustainable Cyprus - off the beaten track - Natura Beach Organic Produce</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1363300692566-KEUH9RPW67B80IDFHCUI/Natura+beach.JPG</image:loc>
      <image:title>Travel - Sustainable Cyprus - off the beaten track - Sunset at Natura Beach</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1363300759881-XB9X2MO4CCOVVTOH58V7/Natura+Beach+room.JPG</image:loc>
      <image:title>Travel - Sustainable Cyprus - off the beaten track - Suite at Natura Beach Hotel</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50a3c140e4b07025e1a47d4d/1363368294300-HPQ9FX56DAEIARWT107B/Greening+Cyprus+Beaches.jpg.png</image:loc>
      <image:title>Travel - Sustainable Cyprus - off the beaten track</image:title>
    </image:image>
  </url>
  <url>
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